Washington State Study Demonstrates The Tangible Benefits Of Cannabis For Sleep
A new Washington State University study has shed light on the intriguing relationship between cannabis use and improved sleep quality. Contrary to conventional wisdom, individuals using cannabis as a sleep aid are steering away from more traditional options. The study, which delved into the experiences of over 1200 cannabis users aged 18 to 77, sought to unravel not only the prevalence of cannabis use for sleep but also the perceived benefits and drawbacks compared to over-the-counter and prescription sleep aids.
The Unexpected Findings
While the notion of using cannabis to induce sleep may not be groundbreaking, the researchers aimed to deepen their understanding of the user experience. Surprisingly, participants reported waking up feeling more refreshed and experiencing fewer side effects when using cannabis compared to conventional sleep aids. This revelation challenges preconceived notions about the potential drawbacks associated with cannabis use for sleep.
The study highlighted concerns surrounding the high potential for addiction and undesirable side effects associated with conventional sleep aids, such as benzodiazepines. Recognizing these drawbacks, researchers stress the importance of exploring alternative therapeutic options like cannabis. By doing so, they hope to encourage a shift towards a more comprehensive understanding of the potential benefits and risks associated with various sleep-inducing substances.
Additionally, the study revealed that over 60% of participants indicated receiving six to eight hours of sleep when exclusively relying on cannabis as a sleep aid. In contrast, fewer than 20% of respondents reported achieving six to eight hours of sleep when using a prescription or over-the-counter sleep aid, or a combination of cannabis and a sleep aid.
Delving deeper into the participants’ preferences, researchers discovered that approximately half of the respondents favored strains containing CBD (cannabidiol) and an aromatic plant cannabinoid named myrcene. Found in natural sources like thyme, lemongrass, mango, and hops, myrcene has shown promise in contributing to improved sleep quality.
This nuanced approach to cannabis use for sleep introduces a natural dimension that aligns with the growing interest in holistic and plant-based remedies.
As the quest for a good night’s sleep, the findings from Washington State University’s pioneering study challenge preconceptions surrounding cannabis use. As society grapples with the limitations and drawbacks of conventional sleep aids, this research opens the door to a more holistic and nature-inspired approach to achieving restful nights. Ultimately, the study paves the way for future investigations into the intricate relationship between cannabis and sleep, offering hope for those seeking alternative solutions to their nighttime struggles.